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Milk allergy and lactose intolerance in babies and children

Find out more about lactose intolerance and milk allergies in babies and children, including the causes, symptoms, diagnosis and treatment.

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Healthy drinks for kids

There are no shortage of drink varieties in Australia, but the best drinks you can give your kids are water and milk.

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About fat in your child's diet

We need some fat in our diet. It's important to know where to find fats, and how to make healthy choices for your children.

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Vitamins and supplements during pregnancy

Folic acid, iodine and vitamin D supplements are recommended during pregnancy. But a healthy diet will provide all the other nutrients that you need.

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Food cravings during pregnancy

Food cravings are sudden urges to eat a particular type of food. They are a real phenomenon and affect many females during pregnancy.

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Children, vitamins and minerals

Kids often don’t need vitamin or mineral supplements. Learn more about giving your child the vitamins and minerals they need through a balanced diet.

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Food preparation and safety

Food poisoning can be avoided by correct food preparation and safety in the kitchen. Learn more about food storage, preparation, and cooking.

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Junk food

Kids may love junk food, but they should not form part of a regular, healthy diet.

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Vegetarian and vegan feeding guide for toddlers

Toddlers can eat a vegetarian or vegan diet, as long as the foods they are eating contain enough energy, protein and nutrients for them to grow.

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Foods to avoid when pregnant

Important facts about which foods you should avoid, limit, or take extra care with when you're pregnant.

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Call us and speak to a Maternal Child Health Nurse for personal advice and guidance.

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